Walking calculator

Steps, miles, time and calories at five walking paces. Pick what you want to know.

• Steps to miles: 10,000 steps is about 4.4 miles at 3 mph
• Miles to steps: a mile is about 2,280 steps at 3 mph
• How many steps in a mile: 1,940 to 2,920, by pace
• Walking speed: a mile takes 20 min at 3 mph
• Calories burned walking: about 140 in 30 minutes at 160 lb
• Steps to calories: about 405 for 10,000 steps at 160 lb

Common numbers

Distance, time and calories for a number of steps:

• 4,000 steps
• 5,000 steps
• 6,000 steps
• 8,000 steps
• 10,000 steps
• 12,000 steps
• 13,000 steps
• 14,000 steps
• 15,000 steps
• 16,000 steps
• 17,000 steps
• 20,000 steps

Calories for a distance or a time:

• 1 mile
• 2 miles
• 3 miles
• 4 miles
• 5 miles
• 20 minutes
• 30 minutes
• 45 minutes
• 1 hour
• 2 hours

These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.

More walking numbers

• Steps to miles
• Miles to steps
• How many steps in a mile?
• Walking speed
• Calories burned walking
• Steps to calories
• How we work out the walking numbers

Made by fitvee from published research. General information, not medical advice.