17,000 steps to miles

17,000 steps is about 7.5 miles at a moderate 3 mph, or 2 h 29 min of walking.

17,000 steps at each pace
Pace	Miles	Km	Time
2 mph, slow	5.8	9.4	2 h 55 min
2.5 mph, easy	6.7	10.8	2 h 40 min
3 mph, moderate	7.5	12.0	2 h 29 min
3.5 mph, brisk	8.2	13.2	2 h 21 min
4 mph, very brisk	8.8	14.1	2 h 12 min

Calories for 17,000 steps

Total calories: what your body uses in that time, including what it uses at rest.

Calories by weight and pace: Adults
Weight	2 mph	3 mph	4 mph
100 lb (45 kg)	370	430	545
120 lb (54 kg)	445	515	655
140 lb (64 kg)	520	600	765
160 lb (73 kg)	590	685	875
180 lb (82 kg)	665	770	985
200 lb (91 kg)	740	860	1,095
220 lb (100 kg)	815	945	1,205
240 lb (109 kg)	885	1,030	1,315
260 lb (118 kg)	960	1,115	1,425
280 lb (127 kg)	1,035	1,200	1,530
300 lb (136 kg)	1,110	1,285	1,640

Calories by weight and pace: Adults 60 and over
Weight	2 mph	3 mph	4 mph
100 lb (45 kg)	405	485	590
120 lb (54 kg)	490	580	705
140 lb (64 kg)	570	680	825
160 lb (73 kg)	650	775	940
180 lb (82 kg)	730	870	1,060
200 lb (91 kg)	815	970	1,175
220 lb (100 kg)	895	1,065	1,295
240 lb (109 kg)	975	1,165	1,410
260 lb (118 kg)	1,055	1,260	1,530
280 lb (127 kg)	1,140	1,355	1,650
300 lb (136 kg)	1,220	1,455	1,765

These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.

From the CADENCE-Adults studies and the 2024 Compendium of Physical Activities. How we work it out

Made by fitvee from published research. General information, not medical advice.

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