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Disclaimer

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General fitness information

fitvee offers general information about gentle exercise: walking and chair yoga plans, sessions and move cards. It is not medical advice, and it doesn't diagnose, treat or prevent any condition. [Counsel: health and safety notice wording.]

Talk to your doctor first

Before you start any exercise plan, talk to your doctor, especially if you have a health condition, an injury, balance problems or pain, are pregnant, or haven't been active for a while. If your doctor's advice differs from what a session says, follow your doctor's.

Stop if something feels wrong

Stop and rest if you feel pain, dizziness, chest discomfort or shortness of breath, or if a move doesn't feel right. If it doesn't pass, or in an emergency, call your local emergency number (911 in the US, 112 in the EU). Every move has an easier option: use it whenever you need to.

No promised results

Every body is different. We don't promise any result, in strength, fitness, weight, size or health, or in any amount of time.

Not professional advice

Nothing on fitvee is medical, psychological, legal or financial advice. For those, see a qualified professional, and before any decision about your health, money or legal position, ask one.

If you're in crisis

If you're thinking about harming yourself, or you're in danger, don't wait for a session. In the US, call or text 988 (Suicide & Crisis Lifeline), or call your local emergency number (911 in the US, 112 in the EU). Elsewhere, find your local helpline at https://findahelpline.com.

Adults only

You must be 18 or older to use fitvee.

Your decisions

What you do in a session is your decision, and your responsibility. Choose the easier option, or skip a move, whenever you need to.

The Terms

This disclaimer is part of our Terms of Service, which govern your use of fitvee. Their warranty and liability sections are in "Our liability", and we don't repeat them here.

Questions: support@fitvee.com.

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Simple home workout plans for women and men: tai chi walking, chair yoga and calisthenics. Short sessions, on your phone.

Plans

  • Tai chi walking
  • Chair yoga
  • Calisthenics

Learn

  • Chair yoga for today
  • Walking workout for today
  • Printable chair exercises
  • Walking calculator
  • Calories burned walking
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  • Pricing
  • About

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  • Legal notice
  • Disclaimer

General fitness information, not medical advice. Talk to your doctor before you start a new exercise plan.

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