Calories burned walking

In 30 minutes at 3 mph, a 160 lb adult uses about 140 calories. Find your weight below.

Total calories: what your body uses in that time, including what it uses at rest.

Adults

Calories in 30 minutes of walking: Adults
Weight	2 mph	2.5 mph	3 mph	3.5 mph	4 mph
100 lb (45 kg)	65	70	85	110	125
120 lb (54 kg)	75	80	105	130	150
140 lb (64 kg)	90	95	120	150	175
160 lb (73 kg)	100	110	140	175	200
180 lb (82 kg)	115	120	155	195	225
200 lb (91 kg)	125	135	170	220	250
220 lb (100 kg)	140	150	190	240	275
240 lb (109 kg)	150	165	205	260	300
260 lb (118 kg)	165	175	225	285	325
280 lb (127 kg)	180	190	240	305	350
300 lb (136 kg)	190	205	260	325	375

Calories in 30 minutes of walking: Adults 60 and over
Weight	2 mph	2.5 mph	3 mph	3.5 mph	4 mph
100 lb (45 kg)	70	85	95	110	135
120 lb (54 kg)	85	100	115	130	160
140 lb (64 kg)	100	115	135	155	190
160 lb (73 kg)	110	130	155	175	215
180 lb (82 kg)	125	150	175	200	240
200 lb (91 kg)	140	165	195	220	270
220 lb (100 kg)	155	180	215	240	295
240 lb (109 kg)	170	200	235	265	320
260 lb (118 kg)	180	215	255	285	350
280 lb (127 kg)	195	230	275	310	375
300 lb (136 kg)	210	250	290	330	400

These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.

From the CADENCE-Adults studies and the 2024 Compendium of Physical Activities. How we work it out

Made by fitvee from published research. General information, not medical advice.

Stop if anything hurts, or if you feel dizzy, short of breath or chest pressure. Stop signs