Steps to miles
At a moderate 3 mph, 10,000 steps is about 4.4 miles. Find your steps below.
| Steps | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 1,000 | 0.3 | 0.4 | 0.5 |
| 2,000 | 0.7 | 0.9 | 1.0 |
| 3,000 | 1.0 | 1.3 | 1.5 |
| 4,000 | 1.4 | 1.8 | 2.1 |
| 5,000 | 1.7 | 2.2 | 2.6 |
| 6,000 | 2.1 | 2.6 | 3.1 |
| 7,000 | 2.4 | 3.1 | 3.6 |
| 8,000 | 2.7 | 3.5 | 4.1 |
| 9,000 | 3.1 | 4.0 | 4.6 |
| 10,000 | 3.4 | 4.4 | 5.2 |
| 12,000 | 4.1 | 5.3 | 6.2 |
| 15,000 | 5.1 | 6.6 | 7.7 |
| 20,000 | 6.8 | 8.8 | 10.3 |
| 25,000 | 8.6 | 11.0 | 12.9 |
| 30,000 | 10.3 | 13.2 | 15.5 |
In kilometers
| Steps | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 1,000 | 0.6 | 0.7 | 0.8 |
| 2,000 | 1.1 | 1.4 | 1.7 |
| 3,000 | 1.7 | 2.1 | 2.5 |
| 4,000 | 2.2 | 2.8 | 3.3 |
| 5,000 | 2.8 | 3.5 | 4.2 |
| 6,000 | 3.3 | 4.2 | 5.0 |
| 7,000 | 3.9 | 4.9 | 5.8 |
| 8,000 | 4.4 | 5.7 | 6.6 |
| 9,000 | 5.0 | 6.4 | 7.5 |
| 10,000 | 5.5 | 7.1 | 8.3 |
| 12,000 | 6.6 | 8.5 | 10.0 |
| 15,000 | 8.3 | 10.6 | 12.5 |
| 20,000 | 11.0 | 14.1 | 16.6 |
| 25,000 | 13.8 | 17.7 | 20.8 |
| 30,000 | 16.5 | 21.2 | 24.9 |
These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.
From the CADENCE-Adults studies and the 2024 Compendium of Physical Activities. How we work it out
More walking numbers
- Walking calculator
- Miles to steps
- How many steps in a mile?
- Walking speed
- Calories burned walking
- Steps to calories
- How we work out the walking numbers
Made by fitvee from published research. General information, not medical advice.
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