How fitvee works

fitvee is small on purpose. Here is everything, in order.

Start here

A short page you read once before day 1: how your 28 days work, how hard it should feel, and when to stop.

Check with your doctor first

Check with your doctor before you start if you:

• have heart, lung or kidney problems or diabetes
• ever have chest, neck, jaw or arm pain or pressure, dizziness or fainting, shortness of breath at rest or with light effort, a racing or uneven heartbeat, or swollen ankles
• have had recent surgery, a fracture or a joint replacement
• are pregnant
• have fallen in the past year, often feel unsteady, have osteoporosis, or use a cane or walker
• are unsure

A page, a card, a check-in

Each session has a page with its moves and a step-by-step card for every move. When you're done, you check in.

• Your day number counts sessions, not dates.
• Days 7, 14 and 21 are short rest and stretch days.
• Every session ends with the stop signs.

Easier, standard, harder

Every move has an easier and a harder option on its card. After each session you say how it felt, and your level moves one step up or down.

Rules we keep

Every session, in both plans:

• Nothing on the floor, ever.
• The chair stays put, its back against the wall.
• Balance moves keep a hand on the wall, a counter or the chair.
• No jumping, no deep folds, no holding your breath.
• Balance gets harder by time, never by letting go.
• Stop any move that hurts.

What it isn't

fitvee is general fitness information. It doesn't diagnose, treat or prevent any condition, and it doesn't replace your doctor.

Your answers stay yours

Answers about your body are health data. We keep them apart, use them only to run your plan, and never share them with advertisers. There are no ad pixels on our pages. The privacy policy has the details, and pricing shows what a membership costs.