Next Monday hasn't worked.
Push-ups stop at five.
Your back is stiff by lunch.
Getting off the floor is work.
The kids outlast you.
Today's session is 15 minutes.
28 days at home. No gym, no one watching.
Start where you are.
Easier and harder steps for every push-up and squat.
Push-ups
- Wall
- Counter
- Knees
- Floor
Easier Harder
Squats
- To a chair
- On your own
- Split squat
Easier Harder
Start with your age
A quiz about you, then your plan and its price.
Age: 18-29 
Age: 30-39 
Age: 40-49 
Age: 50+
By choosing your age and continuing you agree to our Terms of Service and Privacy Policy.
Questions
Can I start if I can't do a push-up?
Yes. Every push-up day has an easier option, against a counter or a wall.
What do I need?
Your phone, a mat or a towel, a sturdy chair, a doorframe and a stair.
How long is a session?
About 15 minutes, plus an optional extra round of about 5.
Is it safe for me?
Every move has an easier version. In pain or not sure? Ask your doctor first.
What if I miss a day?
Nothing is lost. Your day number counts the sessions you've done, not dates, so the next one is waiting when you come back.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
How do I cancel?
From your account. Go to Manage or cancel, or open the link in any email from us, and press Cancel membership. You keep access until the end of the time you've paid for. How to cancel has the steps.
Is this medical advice?
No. fitvee is general fitness information. It doesn't diagnose, treat or prevent any condition.