Gentle moves for your body after 40.
Tai chi walking at home, 7 minutes a day.
Your session, step by step.
Press start and follow along. Every move has an easier option.
Press start
7 minutes, 5 moves.
Follow her
Her moves, with a cue for each.
Check in
Two taps. Tomorrow follows your answer.
Earn your badges
The first one comes with Day 1.
Made for the body you have now.
No jumping, and nothing on the floor. A wall or a counter keeps you steady.
Nothing on the floor
You stand at your counter or a wall, a hand on it when you need it.
An easier option for every move
Each move shows a gentler way to do it, and what to take care of.
Then on with your day
A session takes 7 minutes. Add the walk after it if you like.
What's in your 28 days.
Short, slow sessions you can do in the kitchen.
25 sessions of 7 minutes
Slow, flowing tai chi steps at your counter or wall.
3 rest and stretch days
Days 7, 14 and 21.
An optional walk
Indoors or out, growing from 3 to 15 minutes.
Support within reach
Balance moves keep a hand on a wall or a counter.
One day at a time.
Your plan is 28 days. Check in after each session, and watch the days fill in.
It follows how you feel.
Did it all, and it felt too easy? Tomorrow's moves are a step harder. Too hard? A step easier.
Miss a day? Nothing is lost.
Your day number counts the sessions you've done, not dates.
Questions, answered.
Is it right for me if I haven't exercised in years?
It's made for that. Sessions start slow, every move has an easier option, and nothing happens on the floor.
If you haven't been active for a while, or you have a health condition, an injury, balance problems or pain, talk to your doctor before you start. fitvee is general fitness information. It doesn't diagnose, treat or prevent any condition.
What do I need?
Your phone, comfortable shoes and a wall or kitchen counter.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
How long is a session?
7 minutes, then an optional walk and stretch. Days 7, 14 and 21 are rest and stretch days.
What if I miss a day?
Nothing is lost. Your day number counts the sessions you've done, not dates, so the next one is waiting when you come back.
How do I cancel?
From your account. Go to Manage or cancel, or open the link in any email from us, and press Cancel membership. You keep access until the end of the time you've paid for. How to cancel has the steps.
What is FITVEE.COM on my card statement?
That's us: fitvee, sold by Bolide Labs LLC. If you don't recognize a charge, write to support@fitvee.com and we'll look into it.
Is this medical advice?
No. fitvee is general fitness information. It doesn't diagnose, treat or prevent any condition.
