Calories burned walking for 2 hours

2 hours at 3 mph covers about 6.0 miles. A 160 lb adult uses about 550 calories, or 625 at 60 and over.

Calories by weight

Total calories: what your body uses in that time, including what it uses at rest.

Calories by weight and pace: Adults
Weight	2 mph	3 mph	4 mph
100 lb (45 kg)	255	345	500
120 lb (54 kg)	305	415	600
140 lb (64 kg)	355	485	700
160 lb (73 kg)	405	550	800
180 lb (82 kg)	455	620	900
200 lb (91 kg)	510	690	1,000
220 lb (100 kg)	560	760	1,100
240 lb (109 kg)	610	825	1,195
260 lb (118 kg)	660	895	1,295
280 lb (127 kg)	710	965	1,395
300 lb (136 kg)	760	1,035	1,495

Calories by weight and pace: Adults 60 and over
Weight	2 mph	3 mph	4 mph
100 lb (45 kg)	280	390	535
120 lb (54 kg)	335	465	645
140 lb (64 kg)	390	545	750
160 lb (73 kg)	445	625	860
180 lb (82 kg)	505	700	965
200 lb (91 kg)	560	780	1,075
220 lb (100 kg)	615	855	1,180
240 lb (109 kg)	670	935	1,285
260 lb (118 kg)	725	1,015	1,395
280 lb (127 kg)	780	1,090	1,500
300 lb (136 kg)	840	1,170	1,610

These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.

From the CADENCE-Adults studies and the 2024 Compendium of Physical Activities. How we work it out

Made by fitvee from published research. General information, not medical advice.

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