15,000 steps to miles

15,000 steps is about 6.6 miles at a moderate 3 mph, or 2 h 12 min of walking.

15,000 steps at each pace
Pace	Miles	Km	Time
2 mph, slow	5.1	8.3	2 h 34 min
2.5 mph, easy	5.9	9.5	2 h 22 min
3 mph, moderate	6.6	10.6	2 h 12 min
3.5 mph, brisk	7.3	11.7	2 h 4 min
4 mph, very brisk	7.7	12.5	1 h 56 min

Calories for 15,000 steps

Total calories: what your body uses in that time, including what it uses at rest.

Calories by weight and pace: Adults
Weight	2 mph	3 mph	4 mph
100 lb (45 kg)	325	380	485
120 lb (54 kg)	390	455	580
140 lb (64 kg)	455	530	675
160 lb (73 kg)	520	605	775
180 lb (82 kg)	585	680	870
200 lb (91 kg)	650	755	965
220 lb (100 kg)	720	835	1,060
240 lb (109 kg)	785	910	1,160
260 lb (118 kg)	850	985	1,255
280 lb (127 kg)	915	1,060	1,350
300 lb (136 kg)	980	1,135	1,450

Calories by weight and pace: Adults 60 and over
Weight	2 mph	3 mph	4 mph
100 lb (45 kg)	360	430	520
120 lb (54 kg)	430	515	625
140 lb (64 kg)	500	600	725
160 lb (73 kg)	575	685	830
180 lb (82 kg)	645	770	935
200 lb (91 kg)	715	855	1,040
220 lb (100 kg)	790	940	1,140
240 lb (109 kg)	860	1,025	1,245
260 lb (118 kg)	930	1,110	1,350
280 lb (127 kg)	1,005	1,195	1,455
300 lb (136 kg)	1,075	1,285	1,560

These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.

From the CADENCE-Adults studies and the 2024 Compendium of Physical Activities. How we work it out

Made by fitvee from published research. General information, not medical advice.

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