Calories burned walking 5 miles
At 3 mph, 5 miles takes 1 h 40 min. A 160 lb adult uses about 460 calories, or 520 at 60 and over.
| Pace | Time | Steps |
|---|---|---|
| 2 mph, slow | 2 h 30 min | 14,600 |
| 2.5 mph, easy | 2 h | 12,710 |
| 3 mph, moderate | 1 h 40 min | 11,390 |
| 3.5 mph, brisk | 1 h 26 min | 10,340 |
| 4 mph, very brisk | 1 h 15 min | 9,690 |
Calories by weight
Total calories: what your body uses in that time, including what it uses at rest.
Adults
| Weight | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 100 lb (45 kg) | 320 | 285 | 310 |
| 120 lb (54 kg) | 380 | 345 | 375 |
| 140 lb (64 kg) | 445 | 400 | 435 |
| 160 lb (73 kg) | 510 | 460 | 500 |
| 180 lb (82 kg) | 570 | 515 | 560 |
| 200 lb (91 kg) | 635 | 575 | 625 |
| 220 lb (100 kg) | 700 | 630 | 685 |
| 240 lb (109 kg) | 760 | 690 | 750 |
| 260 lb (118 kg) | 825 | 745 | 810 |
| 280 lb (127 kg) | 890 | 805 | 875 |
| 300 lb (136 kg) | 955 | 860 | 935 |
Adults 60 and over
| Weight | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 100 lb (45 kg) | 350 | 325 | 335 |
| 120 lb (54 kg) | 420 | 390 | 400 |
| 140 lb (64 kg) | 490 | 455 | 470 |
| 160 lb (73 kg) | 560 | 520 | 535 |
| 180 lb (82 kg) | 630 | 585 | 605 |
| 200 lb (91 kg) | 700 | 650 | 670 |
| 220 lb (100 kg) | 770 | 715 | 740 |
| 240 lb (109 kg) | 840 | 780 | 805 |
| 260 lb (118 kg) | 910 | 845 | 870 |
| 280 lb (127 kg) | 975 | 910 | 940 |
| 300 lb (136 kg) | 1,045 | 975 | 1,005 |
These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.
From the CADENCE-Adults studies and the 2024 Compendium of Physical Activities. How we work it out
More walking numbers
- Walking calculator
- Steps to miles
- Miles to steps
- How many steps in a mile?
- Walking speed
- Calories burned walking
- Steps to calories
- How we work out the walking numbers
Made by fitvee from published research. General information, not medical advice.
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