8,000 steps to miles
8,000 steps is about 3.5 miles at a moderate 3 mph, or 1 h 10 min of walking.
| Pace | Miles | Km | Time |
|---|---|---|---|
| 2 mph, slow | 2.7 | 4.4 | 1 h 22 min |
| 2.5 mph, easy | 3.1 | 5.1 | 1 h 16 min |
| 3 mph, moderate | 3.5 | 5.7 | 1 h 10 min |
| 3.5 mph, brisk | 3.9 | 6.2 | 1 h 6 min |
| 4 mph, very brisk | 4.1 | 6.6 | 1 h 2 min |
Calories for 8,000 steps
Total calories: what your body uses in that time, including what it uses at rest.
Adults
| Weight | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 100 lb (45 kg) | 175 | 200 | 260 |
| 120 lb (54 kg) | 210 | 240 | 310 |
| 140 lb (64 kg) | 245 | 285 | 360 |
| 160 lb (73 kg) | 280 | 325 | 410 |
| 180 lb (82 kg) | 315 | 365 | 465 |
| 200 lb (91 kg) | 350 | 405 | 515 |
| 220 lb (100 kg) | 385 | 445 | 565 |
| 240 lb (109 kg) | 415 | 485 | 620 |
| 260 lb (118 kg) | 450 | 525 | 670 |
| 280 lb (127 kg) | 485 | 565 | 720 |
| 300 lb (136 kg) | 520 | 605 | 775 |
Adults 60 and over
| Weight | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 100 lb (45 kg) | 190 | 230 | 275 |
| 120 lb (54 kg) | 230 | 275 | 330 |
| 140 lb (64 kg) | 270 | 320 | 390 |
| 160 lb (73 kg) | 305 | 365 | 445 |
| 180 lb (82 kg) | 345 | 410 | 500 |
| 200 lb (91 kg) | 380 | 455 | 555 |
| 220 lb (100 kg) | 420 | 500 | 610 |
| 240 lb (109 kg) | 460 | 545 | 665 |
| 260 lb (118 kg) | 495 | 595 | 720 |
| 280 lb (127 kg) | 535 | 640 | 775 |
| 300 lb (136 kg) | 575 | 685 | 830 |
These are estimates for groups of people, with steps counted on a treadmill. Your own numbers depend on your body, stride, ground and pace.
From the CADENCE-Adults studies and the 2024 Compendium of Physical Activities. How we work it out
More walking numbers
- Walking calculator
- Steps to miles
- Miles to steps
- How many steps in a mile?
- Walking speed
- Calories burned walking
- Steps to calories
- How we work out the walking numbers
Made by fitvee from published research. General information, not medical advice.
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