Help

Which plan is right for me?

Both plans cost the same, and both are 28 days: 25 sessions and 3 rest days.

• Tai chi walking: sessions of 7 minutes, standing, with a hand on a wall, a counter or a chair. After each one, an optional walk that grows from 3 to 15 minutes, then an optional 3-minute stretch.
• Chair yoga: sessions of 10 to 20 minutes, seated or holding on to a sturdy chair.

Not sure? Pick the one that sounds easier to start. Either way, every move has an easier option and nothing happens on the floor. If you have balance problems or pain, talk to your doctor first.