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Setting up your chair

Use a sturdy chair with no wheels. Put it with its back against a wall. It stays there the whole time.

Sit so your feet rest flat on the floor. If they don't reach, put a firm cushion or a book under them.

Everything is done seated or holding on. For standing moves, step to the side of the chair and rest a hand on the top of its back or on the wall, or face the wall with both hands on it, or use a kitchen counter. Nothing is done on the floor.